Menopause Information Hub

Welcome to the Luniran "Start Here" guide. We've compiled our most essential, science-backed resources to help you navigate your journey with clarity and confidence.

Core Guides: Understanding the Stages

What is Perimenopause?

The 4-8 year transition before menopause. Understand the early signs.

Understanding Menopause

The official definition and what to expect during this stage.

Thriving in Post-Menopause

Life after your final period. Focus on long-term health and vitality.

Symptom-Specific Resources

Complete Symptom Guide

An A-Z guide to the physical and emotional symptoms of menopause.

Natural Relief for Hot Flashes

Actionable strategies for managing vasomotor symptoms.

Managing Menopause Weight Gain

Learn why belly fat happens and how to fight back effectively.

Ready for a Personalized Plan?

Information is power, but a personalized plan is transformational. Our free 10-minute quiz goes beyond general advice to give you a specific roadmap based on your unique body.

Take the Free Quiz

Your Free Hormone Roadmap Includes:

Your unique Menopause Type
A root-cause analysis of your symptoms
A 3-day metabolism-boosting meal plan
Actionable first steps for relief